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| CARBOHYDRATES |
Staple foods such as rice, maize, and potatoes that contain a lot of carbohydrate and fat sources are often considered an enemy for those who want to lose weight.
Whereas carbohydrates has many advantages as it can be energy needed by the body.
Foods rich in carbohydrates easily converted into glucose (a form of sugar that generates energy in the body).
When foods are digested, glucose is spread throughout the body via the blood and convert it into energy. However, excessive consumption of carbohydrates can be bad for the body.
Reported blodsky, here are some important facts behind the carbohydrate content.
Carbohydrates-Boosting Mood
Carbohydrates in rice to support the production of serotonin, a chemical in the brain that cause feelings of pleasure.
Study of the Archives of Internal Medicine showed that people who undergo low carbohydrate diet that weight for a year (only eat about 1/2 cup of rice or a piece of bread), tend to experience depression, anxiety, and irritability.
Carbohydrates - Sharpen Memory
Overweight
women who undergo low carbohydrate diet for a week (not really eat rice)
appeared to get a more poorly on memory tests.
Their value is also reduced in visuospatial memory (test given location on map) than those who followed a low calorie diet.
Break up fat
Breakfast with Rice containing carbohydrate nature does not raise blood sugar quickly, such as oatmeal or bran cereal, three hours before exercise will help you burn more fat, according to a study from the Journal of Nutrition.
Containing elements of starch
Carbohydrate-rich foods that contain a lot of starch. Complex carbohydrates are also called starchy foods. Brown rice, bananas, potatoes, wheat cereals, wheat flour, whole wheat pasta, beans is a complex carbohydrate that has a natural starch content.
Energy booster
Foods rich in carbohydrates can increase the production of glucose in the body. It makes you feel more energetic and fresh.
Nutritional supplement
Carbohydrates are rich in fiber. This makes digestion slows down, making you feel full for a longer duration. It certainly can control your appetite.
Triggers sugar levels rise
Excessive carbohydrate intake can increase blood sugar levels in the body. This is called an imbalance in blood sugar levels. This imbalance fluctuating glucose levels.
When high levels of glucose in the body, the condition is known as glycogen. Under these conditions, the glycogen will be stored as fat in the body or in the heart.
Their value is also reduced in visuospatial memory (test given location on map) than those who followed a low calorie diet.
Break up fat
Breakfast with Rice containing carbohydrate nature does not raise blood sugar quickly, such as oatmeal or bran cereal, three hours before exercise will help you burn more fat, according to a study from the Journal of Nutrition.
Containing elements of starch
Carbohydrate-rich foods that contain a lot of starch. Complex carbohydrates are also called starchy foods. Brown rice, bananas, potatoes, wheat cereals, wheat flour, whole wheat pasta, beans is a complex carbohydrate that has a natural starch content.
Energy booster
Foods rich in carbohydrates can increase the production of glucose in the body. It makes you feel more energetic and fresh.
Nutritional supplement
Carbohydrates are rich in fiber. This makes digestion slows down, making you feel full for a longer duration. It certainly can control your appetite.
Triggers sugar levels rise
Excessive carbohydrate intake can increase blood sugar levels in the body. This is called an imbalance in blood sugar levels. This imbalance fluctuating glucose levels.
When high levels of glucose in the body, the condition is known as glycogen. Under these conditions, the glycogen will be stored as fat in the body or in the heart.
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