Kegel Exercises will Make the Relationship More Intimate

Satisfying sex couples in relation to an absolute requirement that a husband and intri teerikat marital relationship.For women, sex satisfaction can be done by training the PC muscle (pubococcygeus) or better known as Kegel exercises.

According to the author of a book on sex tips, Kristin Scott reveals Kegel exercises strengthen the muscles or the vagina is highly recommended for women. Therefore, the activity vagina muscles will be more toned so that the clamps on the penis during sex is getting stronger. Making love even more delicious.


Well, quoted Fitness, the following references that you should try ...Movement Mountain Climber & Reverse Crunch Start with a push-up position. Pull your right knee toward your chest. Position your back straight, return to starting position, then switch legs, and remember always tighten your abdominal muscles. Perform switch legs with a fast tempo, 30 seconds.

The movement was able to increase stamina by having a target on the abdomen, hips, buttocks, thighs and calves. "Many of us experience fatigue. Till prefer to sleep than meets the husband's invitation to make love," says Laura Berman, Ph.D., author of The Passion Prescription: 10 Weeks to Your Best Sex Ever.Well, if you still have a lot of energy, which is more challenging, deep sleep or make love passionately?

Movement Bridge PoseThis movement has targeted the abdomen, hips, vaginal muscles, buttocks and hamstrings. If you are doing this exercise regularly, you can be guaranteed an orgasm every time sex with a partner. This movement begins by lying flat on the floor, bend your knees. Tighten your buttocks, abdominals and muscles of the vagina. Lift the hips, while doing Kegel exercises (as if you hold curiosity urination).

Lower your hips slightly. Keep your butt does not touch the floor. Perform 15 reps. Then, while you exhale, lift your back and tighten Mrs. V. Keep your back remains flat on the floor. Inhale, lower the hips. Perform 15 reps.

So the question is now, why are they able to make the event more vibrant sex?"The stronger the muscles of your sex organs, the more perfect and powerful orgasms can be achieved," said Berman.

With the above two movements, women can reach orgasm more easily and quickly. Even. You and your partner can achieve remarkable multiorgasme!