Restore power to exercise your vagina Pinch ... Hold ... and Remove ...

Miss V AFFAIR affair was not a bed alone. Because Miss V, Tatiata Kozhevnikova winning the title as the owner of Miss V the strongest version of the Guinness Book of Records. Russian woman managed to carry a weight 14 pounds with her ​​vagina. Wow, that's thanks to the exercises nonstop for 15 years.

Make Vagina strong and beautiful smile does require extra effort and patience. Most of the mothers who had just been through the process of childbirth often feel fear can not give satisfaction to the husband. Especially for those who give birth normally. Another reason is because the mother is a loose vagina.

In fact, it does not need to mess around. One way that Miss V's mother could come back and bite narrow is by doing Kegel exercises, such as contained in the book entitled Big but Beauty, Beautiful Gerrmedia After Childbirth issue.

Pinch ... Hold ... Release ... That principle Kegel exercises. Movement is the same as when the mother hold urine. Simple activity that appears to have potent benefits for toning the pelvic muscles and Miss V. Mom can do this exercise a few days after birth.

Try five seconds during leisure time. Mom can do it with all the positions. Sitting, standing, lying down, squatting, or a variety of styles that moms love. Repeat four to five times in a row.

Do it every day. Undoubtedly the muscles around the vagina and pelvic region will be back racing. As a result, tongs Miss V you will be strong.