Sports can be a powerful way to lose weight, but if overeating after exercise may actually gain weight. In order to be suppressed appetite, you should do exercise for 45 minutes.
A new study shows one of the ways you can do to control your appetite after exercise is to exercise for at least 45 minutes.
A new study shows one of the ways you can do to control your appetite after exercise is to exercise for at least 45 minutes.
In the study, a total of 18 participants were women of normal weight and 17 obese women doing a brisk walk on the treadmill every morning for 45 minutes.
Then the participants were shown a picture of a meal, and brain activity was recorded. After that the female participants also noted what foods you consume and how much exercise he was doing all day.
Based on recordings of brain activity known to morning exercises and surveys can help reduce the desire to eat, and the female will eat the same portion and no more even after exercise, as quoted from Fitsugar, Monday (22/10/2012).
A similar study conducted last year found that consistent exercise can help women curb appetite. While the results of this study more specifically that exercise 45 minutes every morning to control appetite.
Given one hour after exercise is considered as the 'golden hour', because at that time the body has depleted glycogen stores. For that body should get the intake of glucose to produce energy back.
The experts said the important things done after the exercise is to consume enough fluids to keep the body hydrated, as well as foods containing protein should be consumed.
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