Office workers Sitting Too Long Exposure Risk of Diabetes

Serious threat to the health of office workers who sit long. Office workers at risk of developing diabetes or diabetes, heart disease, and death if not offset the habit of sitting with exercise.

The study was published in the medical journal Diabetologia. Researchers analyzed that those who sit for longer memikiki higher risk for diabetes, heart disease and death than those who sit less. The results obtained from 18 studies involving nearly 800 thousand people.

In the study, researchers looked at the link from sitting around 14 hours a week for watching TV, sitting less than three hours a day, or sit for more than eight hours a day.

From the results shown that sitting without physical activity, like just watching TV, sitting in the car, or sitting by using a computer, is one of the causes of the disease.

Dr Emma Wilmot, a member of the research team from the University of Leicester, said that the exercise in the fitness center and swimming pool after the work is better than sitting back on the couch. "However, it still sits in a long time is bad for human health," he said.

In line with these findings, a study conducted by the institute of diabetes in the UK, suggests that people who sit for a long time obviously would benefit if more moves.

For tips, if you work at a computer for more than 7 hours. Better to move frequently. As you stretch on the sidelines of hours, walk in the park office during recess, and also be sure to insufficient intake of water while working. Balance is also a physical activity like exercise at least 30 minutes a day.